Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...
The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.
“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...
Simple, consistent lifestyle choices - from how you move and think to how you connect with others - can help protect brain health and slow cognitive decline.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback