As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

During this season of thanks, the Oshkosh Northwestern wants to help shine a light on the things that are important — like family, friends and community. For Thanksgiving, we will publish a community ...

A quick and easy way to improve your well-being Reviewed by Alicia Bigelow, ND Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on ...

Fargo - A morning run. Hot coffee. Sunshine. Taking time to recognize the small (and big) things in life can help people sleep better, exercise more regularly and feel better about their lives as a ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...

Thanksgiving has passed and we are heading into the Christmas holiday season, but gratitude is not seasonal. It is a constant.