Like many desk jockeys, as we're less than affectionately called, staying fit in a sedentary line of work can quickly become a task all on its own. Coupled with the difficulties of maintaining focus ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Q: I am having difficulty staying focused on my job. I can't seem to complete a task. My environment is not library quiet because I work at a high school and it has many interruptions. Is there ...