Those ailments can include flus or colds, insomnia, digestive issues, and cardiovascular problems. That vulnerability to illness is likely due to the stress procrastination causes, Sirois added, and ...

Do you ever procrastinate? Do you sometimes put off doing things you know would improve your life and/or business? When I ask this question in my keynote speeches and live workshops, 80 percent of the ...

Procrastination is one of those habits we all recognize in ourselves, yet somehow excuse. We complain about how busy we are. We commiserate with colleagues about overloaded schedules. We answer emails ...

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long.

You tell yourself you need a break and indulge in some smartphone surfing—then hear the little voice in your head saying, “Is this how grownups spend their time?” Yes, when they're feeling the mixture ...

(CNN) — Sam Dylan Finch was 27 years old when he reached a breaking point. Having dealt with attention deficit hyperactivity disorder and procrastination for much of his life, Finch was proud he’d ...

Smoking, scrolling for hours before bed, biting nails during stress, drinking too much fizzy soda, skipping breakfast, oversleeping mornings after staying awake all night, procrastinating important ...

It’s not just tasks from your to-do list—you can procrastinate going to bed, too. Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But ...

It’s typical to speak about procrastination as a habit. There are self-help books with this title in fact. Here are some key ideas from Charles Duhigg that I want to echo when we think about habits. I ...