Hypnobirthing teaches relaxation and breathing techniques to facilitate a calm, gentle and controlled natural birth. Catherine Middleton, Duchess of Cambridge recently revealed she chose hypnobirthing ...

HypnoBirthing is the use of hypnosis to help control breathing and naturally manage pain during labor and birth. You can find HypnoBirthing classes near you, but this labor and delivery method may not ...

You may have heard the word hypnobirthing mentioned during your antenatal classes or midwife appointments, but you may not fully understand what it means. And you're not alone! In its simplest form, ...

Hypnobirthing is the practice of mindfulness and meditation to remove the fears associated with childbirth. Through visualisation, relaxation and deep breathing techniques, the practice is said to ...

A lot of mothers will admit they don’t look back on the process of labour too fondly. But the Duchess of Cambridge has revealed that for all three of her births she used a self-hypnosis technique that ...

The mixture of deep breathing and visualisation exercises also helped her deal with hyperemesis gravidarum – a severe form of morning sickness. “I saw the power of it, the meditation, the deep ...

The Duchess suffered with hyperemesis gravidarum, which causes severe vomiting, during all three pregnancies Speaking in her first-ever podcast interview, she said she used mindfulness and meditation ...

Kate Middleton may look like she has the composure and zen of an angel at all times, but the royal revealed in a new podcast this weekend that even she's needed a helping hand in the past. In an ...