(By Rick Fink) Monday mornings can be tough, especially when business isn’t going the way you want it. Hell, every morning is tough then. This week’s column was inspired by a local sales manager that ...

Nowadays, it seems like mornings begin with notifications, alarms and the stress of getting ready and rushing out. So what about starting the day with intention? In our hectic lives, we can find time ...

With the constant flow of notifications and opinions surrounding us daily, there is a high risk of disconnecting from our inner voice and forgetting the value of listening to ourselves. In this regard ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

Affirmations are a life hack that can forever change our fate. We spend all our time with ourselves, carrying our thoughts. Our mindset shapes and colors every experience we will ever have. Therefore, ...