IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

The reasons for seeking support are as varied as our unique life stories. You may be feeling anxious, depressed, overwhelmed, depleted, or even shut down. These feelings can leave us stuck, ...

Internal Family Systems Therapy (IFS) is a compassionate model of psychotherapy that helps people understand how they’ve come to take on certain beliefs and behaviors over the course of their lives.

Dr. Richard Schwartz & Dr. Andrew Huberman talk in detail about IFS therapy. Trump Warns Social Security, Medicare at Risk Detective says Melissa Perez was not close to officers when they fired at her ...