PULLMAN, Wash. – Experts at Washington State University are emphasizing the critical role of sufficient sleep for students, impacting their social interactions, mental health and reducing future ...
Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...
Every year, the National Sleep Foundation hosts Sleep Awareness Week to emphasize the importance of healthy sleeping habits and how it impacts your physical and mental wellbeing. This year, Sleep ...
New York City is the city that never sleeps, and that can be true for its college students as well. A recent student survey at the New York Film Academy found that, even among nationally poor sleeping ...
HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.
2don MSN
How important is it to actually get seven hours of sleep per night? Experts settle the debate
Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...
Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...
The Healthy @Reader's Digest on MSN
Research: Getting fewer than this many hours of sleep is linked to a shorter lifespan
Across the board, U.S. counties where more residents reported sleeping fewer than seven hours per night had shorter life ...
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A new nationwide analysis shows that getting fewer than seven hours of sleep a night is one of the strongest predictors of shorter life expectancy across U.S. counties.
An author, public speaker and professor, he taught a hugely popular and entertaining psychology course at Cornell that focused on the essential importance of sleep. By Richard Sandomir James B. Maas, ...
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