If one of your New Year’s resolutions is to practice mindfulness, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!