You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Ever wish there were an easy way to sharpen your memory, ease stress, sleep soundly and add happy, healthy years to your life ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

The avocado has quietly muscled its way into the world of evidence-based wellness. A new study found that adults who ate one avocado a day for six months reported longer, more restful sleep compared ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...