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The 4-move chest workout an American Gladiator uses to build a superhero-like physique at 40
Because you don’t get nicknamed “Steel” at 40 by skipping chest day.
The actor is currently in China promoting his new movie Skyscraper, which means he's away from his familiar Iron Paradise weight room setups. That's no cause for an off-day, however - as he's shared ...
Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...
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