In the pursuit of optimal health, maintaining a well-functioning thyroid is paramount. The thyroid gland plays a vital role in regulating metabolism, energy levels, and overall well-being. However, ...

Iodine is a core component of thyroxine (T4) and triiodothyronine (T3), both of which are thyroid hormones that regulate metabolism, growth, and neurological development. 1,2 Unlike most other ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Doctors have long touted iodine as vital for healthy thyroid function, but researchers have recently discovered that not all forms of iodine are created equal. Here, a medical doctor and an analytic ...

New research reveals that many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals. The study, ...

Sea moss is gaining popularity after years of celebrities and influencers promoting the slimy goo – and its more natural-looking plant or powder counterparts – for its purported abilities to improve ...

One of the main roles for the mineral iodine is to help manufacture thyroid hormones. And once upon a time in America — especially in the Great Lakes region — there were many cases of goiter, an ...

Are you one of those who have replaced normal iodised salt with ‘healthier’ options like himalayan pink salt aka sendha namak ...