Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Iron-rich foods are not as elusive as people seem to think — unless you’re plant-based, in which case you just have to be a bit clued up about the iron-rich vegetarian foods. This is often chalked up ...

They offer far more than flavor. Certain nuts are a good source of iron and other essential nutrients. Here’s which ones ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may pump iron in the gym, but the kind you get through food is even more important for your health.

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Iron gets treated like the moody celebrity of the nutrient world. Everyone talks about it, everyone claims they need more of it, and yet most people still think red meat is the only place to find it.