Paul G. Donohue, M.D. DEAR DR. DONOHUE: I love volleyball, but I am far from the best player on my team. I'd be a lot better if I could jump higher. What kind of exercise can make me a better jumper?

MY IDEA OF a happenin’ Friday night has not once involved a) a Georgetown warehouse with a floor covered in sand, b) competitive team sports or c) playing competitive team sports from 10 p.m. to ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, power, and vertical jump performance! No equipment needed. Whether you're a ...

Let's be honest: getting started in the world of fitness is not easy if we were never the typical children who spent their ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

DEAR DR. DONOHUE I play volleyball from sunrise to sunset. I am quite good, but my jump leaves much to be desired. What exercises can I do to improve it? If I could jump higher, I would be a true star ...