Training in traditional martial arts can be a real and metaphorical catalyst for both bodily self-improvement and ...

GLENWOOD SPRINGS, Colo. David Light remembers sitting at the dinner table as a kid, jumping into an eye-opening conversation about karate.”But you don’t want us to fight,” Light and his brother said ...

Unlike competitive sports or short-term fitness trends, martial arts training emphasizes long-term growth. Students learn to set goals, manage challenges, and develop confidence through consistent ...

Researchers say that there are two ways to improve attention, through attention training (AT) and attention state training (AST). AT is based on practicing a specific skill and getting better at that ...

I recently had an interesting conversation with a friend who is a parent of a baseball player. He rebuked my suggestion to have his son try a few free classes at a martial arts gym, citing how much ...

I'm fascinated by a YouTube channel that occasionally shows montage videos of everyday folks of all ages training in the martial arts parks of Beijing. I'm drawn to it because of the simple, matter-of ...