Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake in the night at least three times a week, several factors could be ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

My partner, to put it in the gentlest and most loving terms possible, is terrible at sleeping. I keep a long running list of the various reasons she has given for being unable to nod off ...

You might not think about it but having your bedside table ideas fully optimised for your wellbeing is crucial for a good night’s sleep. We asked the experts to outline the items to keep off ...

If you routinely find yourself waking up covered in a layer of sweat or struggling to stay asleep, a physician-approved fan for sleeping might help make drifting off a breeze. Given that our body ...

Both have the same slider allowing you to set sleep times from anywhere between one minute to three hours or simply "Never." 4. If you want to keep your Mac from sleeping, period, select "Never ...