Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

The right keto-friendly breakfast can leave you sated and nourished. From the moment you wake up, what you fuel with matters, says Pamela Nisevich Bede, a registered dietitian and keto diet expert ...

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Ah, the beloved Instant Pot. It's replaced the longstanding slow cooker and is well on its way to replacing every appliance in your kitchen -- possibly because its abundance of functions makes it easy ...

Eating a good breakfast has such a positive impact on your day and doing it day-after-day can absolutely kickstart your week.

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I've eaten an omelet for dinner at least once a week for 10 years straight. The meal is filling, nutritious, and versatile. It happens to be keto-friendly and gluten-free. A dietitian told me she's a ...

When it comes to the keto diet, there's one key element to always follow: Keep that carb count low. And while there are a lot of delicious healthy recipes out there, not all of them follow this ...