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Simple 7-Day DASH Diet Meal Plan, Created by a Dietitian

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.
Rolling Out

Forget dieting, this 7-day plan breaks all the rules

In a world obsessed with unrealistic beauty standards, renowned nutrition experts Cheryl Forberg, R.D., and Eliza Savage, R.D., offer a refreshing perspective on healthy eating. Their newly released ...

We priced a 7-day weight loss meal plan at 5 grocery stores—here’s the cheapest

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...
AOL

7-Day Meal Plan to Lose Weight, Created by a Dietitian: 1,600 Calories

This 7-day meal plan is designed with weight loss in mind. It includes 1,600 calories per day, which will help stimulate weight loss in a healthy, sustainable way without you feeling deprived.
Newsweek

What Scientists Say About the Keto Diet

If you've ever dabbled in the world of dieting, you're likely to have come across the keto diet. As many as 7 percent of Americans followed this eating plan in 2022, according to data from the ...