Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, and they will naturally assume the poses that followers of yoga have been ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

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It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Why you want this: Developing strength and balance through yoga is valuable for people of all ages. However, a quiet, focused workout is understandably less appealing to children. These yoga blocks ...

I first met Jaime Amor about two weeks ago, when, in a fit of desperation, I thought, “Please! Will someone else occupy my children!” And there she was on YouTube, a woman with the indefatigable cheer ...

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To the editor — A message of gratitude to the Yoga Collective of Yakima. It has been a challenge for our family to find activities to enjoy together as my parents and I age. The Yoga Collective offers ...