Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Total knee replacements and partial knee replacements are commonly performed surgeries for seniors to address pain associated with arthritis. Osteoarthritis is the most common type, which often causes ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...