Welcome to ‘I tried it,’ an ongoing series in which our reporters try novel or trendy experiences in New York — so you can decide if you want to. I love working up a good sweat without going to the ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

If you’re slightly intimidated by — or not really into — cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...