In a year like 2020, the one gift that holds most value without the guilt is wellbeing. It’s not a luxury, it’s an investment. Now more than ever, many are becoming more mindful about their lifestyle ...

Don't miss out on the headlines from Mackay. Followed categories will be added to My News. Mackay Kundalini Yoga Healing Centre on Evans Ave opened it doors to droves of people wanting to de-stress ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...

It’s 8pm and I’m lying on the floor of a community centre in southeast London surrounded by half a dozen people who are gently convulsing. I wonder if they’re being dramatic or willing it into ...

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THE BRAIN works like a muscle — it can be controlled and trained. And what do we get from training our minds? Wellness. “While the brain controls your body functions, you can train the mind,” says ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best things in life are free. Sign up for our email to enjoy your city without spending a thing (as well as some ...