Blue Zones have become cultural touchstones for understanding longevity — not as a miracle, but as a lifestyle. These regions, scattered across the globe, share unexpected similarities in diet, ...

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack ...

Beyond alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may contribute to their longevity. Typically, this involves having a small meal in ...

Blue Zones Project Banning is inviting residents of all ages to take part in a free, three-day community scavenger hunt ...

Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and longevity, Dan Buettner says.

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN) — The food people ...

Aside from alcohol consumption, residents of Blue Zones also reportedly employ the '80% trick' or 'Hara Hachi Bu', which may contribute to their longevity. Typically, this involves having a small meal ...

Blue Zones and the American College of Lifestyle Medicine (ACLM) today launched the "Blue Zones Certification Course for Physicians and Health Professionals." The new certification recognizes ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

(CNN) — The food people consume has long been understood to shape them in some way. “Tell me what you eat, and I will tell you what you are,” French gourmand Jean Anthelme Brillat-Savarin famously ...

We all want to live longer. Or, more specifically: better for longer. We want steady energy levels, sound minds and the ability to go out and explore for decades to come. Which is probably why so many ...