Welcome to the Runner’s World Guide to Running Form, where we understand there’s no single “perfect” way to run. Rather than prescribing one ideal technique, this program introduces different types of ...

Starting a run routine can feel daunting—and early form issues can make it feel even harder. But you don’t have to constantly worry about whether you’re doing it “right.” By focusing on a few simple ...

Although I disagree with the idea that your body will find its best form if you run enough, there’s no denying that your form will probably improve naturally as you get more experienced. As you get ...

Welcome to the Runner’s World Guide to Running Form, where we understand there’s no single “perfect” way to run. Rather than prescribing one ideal technique, this program introduces different types of ...

In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...