Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

There are so many different movements in the golf swing that it’s tricky to properly sequence them all with consistency. That’s why you and I are reading tips pretty much everyday, and the ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Tom Hemmings is a Sea Island based golf fitness instructor. His line of work involves working with junior golfers on strength and development exercises, amateur golfers wanting to improve ...