Pain and tension are enemies of good movement patterning and smooth coordination and you have to become aware of their effect on the body before you can fully overcome poor movement habits. Pain and ...

I help adults experiencing anxiety, difficult families, or narcissistic relationships calm racing thoughts, let go of tension and stress, and feel more fulfilled and present with the people and ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...

Letting go of emotional baggage before 2026 begins means acknowledging feelings, forgiving yourself, reframing the past, and ...

"Can't go under it, can't go over it, we've got to go through it." — Michael Rosen, "We're Going on a Bear Hunt" My face fell as I flipped through a journal. My anger at another person matched my ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Wondering if your “almost-relationship” will ever become real? These ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Tension: Boomers hold onto habits rooted in survival and identity—habits younger generations often dismiss without understanding their origins. Noise: Social media trend cycles frame these habits as ...