The fact of the matter is that having anxiety is increasingly becoming known as a common experience among people. Anxiety disorders are reportedly the most common illness in the U.S. and reportedly ...

I ended my first Psychology Today blog post on what might have seemed to some readers as a grim, perhaps pessimistic, fatalistic, or "doomer" note: We’re always going to be anxious! But is that ...

Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...

Anxiety is a physiological response to stress that manifests as a feeling of dread or worry. You can retrain your nervous system to mitigate the effects of anxiety by practicing deep breathing, cold ...

Anxiety disorders are a group of disorders that share symptoms like excessive fear and heightened stress (American Psychological Association [APA], 2022). It is important to note that fear and anxiety ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Gabrielle Union shared a candid message about mental health and her PTSD after being sexually assaulted at 19 years old Gabrielle Union is getting candid about her day-to-day struggles with anxiety ...

Real talk, living with anxiety can often feel incredibly lonely when one is dealing with it day to day. Like many mental health topics, anxiety has long been stigmatized across the world and ...