Medically reviewed by Simone Harounian, MS Low-carb diets may help with weight loss by increasing fullness and controlling ...

A low-carb diet that is high in unsaturated fat may be beneficial for the cardiovascular health of those who are overweight, according to researchers. In a Tuesday study published in the American ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to ...

Consuming a low-fat diet full of healthy foods during middle age may lengthen your life, a new study suggests. In contrast, a healthy low-carbohydrate eating pattern did not lead to much of an ...

New research offers yet more evidence that veggies, whole grains and low-fat dairy products are good for you in the long run. "Our study goes beyond the simple question of, 'To carb or not to carb?'" ...

Researchers have done a deep dive into five low-carbohydrate diets emphasizing different nutrients and their quality to see which eating plans provides better long-term results regarding weight change ...

In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes from ...

From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter.

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake.

Meal delivery services offer a quick and convenient way to enjoy more healthy meals at home regardless of your culinary skills. While finding a meal delivery service that offers low carb options can ...

In a Tuesday study published in the American Journal of Clinical Nutrition, Massachusetts-area authors randomly assigned 164 overweight and obese participants – predominantly women, ages 18 to 65 – to ...