Medically reviewed by Sohaib Imtiaz, MD Magnesium supports everything from muscle function and bone health to sleep, mood, ...

Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Mineral water comes from natural underground reservoirs and springs. It’s a good source of several essential minerals, including calcium, magnesium, and sodium. For this reason, it may have health ...