Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Annie Dillard, in The Writing Life, wrote, “How we spend our days is, of course, how we spend our lives. What we do with this ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference.

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

For decades, researchers have tried to decode the secret of how to make a marriage work long-term. We still don't quite seem ...

Strong-willed, confident, and self-aware people advocate for themselves. Whether it’s their physical health, relationships, or emotional stability, their habits and behaviors reflect their commitment ...

Habits can have a profound impact on our physical and mental health. Eating nourishing foods, nixing screens before bedtime and taking a brisk walk for 30 minutes every morning all fit that ...

You don’t need gray hair or a landline to be giving major Boomer energy. Sometimes it’s in the way you text. Sometimes it’s in the way you view work, technology, or just how you sit at a restaurant.