If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Rope is one of the most valuable items to have in the wilderness, and this ancient method of creating it produces very good results. Even today some commercially made ropes are wound with the same ...

Though some may see rope as a mundane product, viewers were captivated to watch the process to make it by hand in a video that has gone viral on the Reddit forum "Damn That's Interesting." "Rope ...

There’s a lot to love about jumping rope—and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio and ...