(JTA) — Jonathan Omer-Man, a rabbi and pioneer in Jewish meditation whose meeting with the Dalai Lama in 1990 was described in Rodger Kamenetz’s best-selling book “The Jew in the Lotus,” died on ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. “Usually I start with three big breaths,” he said ...

Post-traumatic stress disorder (PTSD) is a fairly common mental health condition. People often associate PTSD with military service, but anyone can develop PTSD after surviving a traumatic event. As a ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big breaths," he said ...