Runners perform better when they’re fueling their workouts, especially long runs during marathon training. Fueling on the run ...

Proper body care, training and nutrition is imperative leading up to, and during the London Marathon. However, running a marathon is just as much preparation as it is recovery. The gruelling 26.2-mile ...

Earlier this year, I signed up to run my first marathon, and before I even started training, I was already sweating just thinking about the final miles of the race. I’ve heard it all: You’ll cry. Your ...

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

What you eat before and after a marathon is just as important as the run itself, says Gold Coast dietitian Dani De Francesco.

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Are you ready to conquer the Comrades Marathon? Discover essential tips for optimal race week preparation, from nutrition strategies to hydration advice, ensuring you’re primed for an unforgettable ...

Changes to the heart linked to marathon running vary by age, sex and training level, finds a synthesis of the available data, ...