According to a new study, a mere 11 minutes of meditation can lower your craving for alcohol. Meditation has a pretty long list of reputed benefits, including everything from lowered stress levels to ...

Could the mental relaxation produced by transcendental meditation have physiological benefits? A study presented last month at the American Heart Association meeting in Orlando, Fla., suggests that it ...

When I was 14 years old, I became aware that I wanted to feel the effects of alcohol. I had a few drinks at a friend's house when his parents weren't home and quickly felt relaxed, uninhibited, and ...

Quitting alcohol suddenly can be dangerous, so do it with medical help if you drink heavily. Herbal supplements may ease withdrawal symptoms, but talk to a provider before taking these remedies.

Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, ...