Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient ...

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Ah, meditation. It’s so still, so quiet, so … utterly defeating. For a technology-addled New Yorker like myself, the act of sitting completely still for longer than ten minutes is highly stressful.

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...