Brandi Lane plops down onto the floor of her room at 4 a.m. each day and utilizes the power of meditation to focus on having a positive day. She hopes to encourage other people in Gaston County to tap ...

Close your eyes, and take a deep breath. Feel the oxygen flow into your lungs. Harness your thoughts and worries about what has passed and what will come, and let your breath carry them out as you ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Fenn designed The Goddess Circle as a way for women to “gather, connect, inspire, and uplift one another to rise into their fullest potential." The event is a two-hour ceremony that offers “a night of ...

There’s an old saying that prayer is talking to God while meditation is listening to God. While it’s an oversimplification, the statement nevertheless conveys a kernel of truth. Meditation and ...

These days, there's been an increased focus on wellness. More people have been turning to meditation for a safe space amidst the chaos. For good reason too, since it has been hailed to reduce stress, ...