Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

“I spent most of my 6th-grade year locked in my bedroom,” my friend David states. He puts his cup of coffee down on the table and looks directly at me. “Can you imagine?” “No,” I reply. I can’t ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just over-hyped on candy, I'm not sure ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

For many years, I've followed the important and inspirational work of Kathleen Prasad, a meditation teacher, author, and Animal Reiki expert. After reading some of her recent material, I decided it ...