Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

A blog on Banyan Treatment Centers recommends simple grounding practices to realign your root chakra such as spending time in ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Transcendental Meditation, developed by Maharishi Mahesh Yogi in the 1950s, is a mantra-based meditation technique designed ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

According to a 2024 Healthline report, meditation is no longer just a wellness trend but a research-backed practice capable of fundamentally altering brain chemistry and physical health. Research ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

The late Harvard psychologist Daniel Wegner wrote a classic paper in 1987 called Paradoxical Effects of Thought Suppression. 1 He demonstrated that the more you try not to think about something—the ...

Something has quietly shifted in how a growing number of Americans approach their own wellbeing. It's not a dramatic break ...

Peter Brooks has a storied legacy that he strives to uphold every day in everything he does. His grandfather was the legendary singer and bandleader Cab Calloway, a man that creatively broke barriers ...

Obsessive-compulsive disorder (OCD) is a mental health condition involving recurring thoughts and repetitive behaviors that are difficult to control. Treatment can include therapy and medication. Some ...