No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Porpora said that her Mediterranean bowl is full of healthy fats, protein, and lots of vegetables.Evgeniia Rusinova/Getty Images Meal planning dinners can be an easy way to take some stress out of ...

When it comes to eating plans, the Mediterranean diet is about as low-stress as it gets. The rules are flexible (avoid red meat, but ehh, it’s OK every once in a while), and there are plenty of fresh, ...

Text by Sandee LaMotte, CNN Photographs by Heather Fulbright, CNN Considered one of the healthiest diets in the world, the Mediterranean way of eating cuts processed foods and red meats, focusing ...

Craft Pita, the critically acclaimed Mediterranean restaurant, is getting into the meal-prep game. And it didn't need any help from TikTok or Instagram types to hack its menu, either. Thursday, the ...

Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...