Life is a dynamic journey of navigating the intricate tapestry of relationships. Relationships offer us incredible satisfaction and unwavering support when they are rooted in mutual respect, love and ...

The way of metta is not only a path of ever-increasing positive emotion leading to Enlightenment. It is a guide to recovering ...

Metta Bhavna is a Pali word meaning meditation of loving kindness. The Buddha taught this meditation in Metta Sutta to 500 monks to cure them of their ailments and to protect them from evil spirits.

It is with a tinge of melancholy that we await Vesak this year. But on the plus side, the COVID-19 crisis that has clouded our world will make it easier to focus on the flame within- the mind-which is ...

How can we let go of hostile feelings toward people we believe have harmed us or treated us unfairly or who haven’t reciprocated our love and friendship? This five-stage Buddhist meditation helps to ...

Mindfulness meditation is now mainstream as a strengthening exercise for training the mind and has become big business. Corporations such as Target, General Mills and Google have been investing in ...