I am so happy to be back in Iowa City. It is such a rich and diverse city culturally and also in terms of the food that is available. I am visiting again from the United Kingdom, for six months this ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Mindful eating doesn’t have to be restrictive and you don’t have to give up your favorite foods. “Simply incorporating more foods that are crafted with integrity and align with your values into your ...

Living a mindful and balanced life includes cultivating a healthy relationship with food. Living a mindful and balanced life includes cultivating a healthy relationship with food. In this segment of ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all of the senses, according to a 2015 review published in the American Journal of Lifestyle Medicine.

Yet it was Ali's own genetics that got her thinking about the new eating plan known as the MIND diet, which is meant to support memory. She was so struck by its proposed benefits that during the ...

Nestlé announced this week that it has acquired a majority stake in UK meal kit service Mindful Chef. The news follows on the heels of a deal in the US to take control of recipe box supplier Freshly.

It wasn’t so long ago that Ozempic felt like the quiet vice of Hollywood, reserved for stars who’d historically spent decades shrinking themselves for the camera. But in the past two years, the drug ...