Listening is a big part of communication. And there are better ways of listening to someone than others. For example, simply hearing what someone is saying so that you can hurriedly respond? One star.

We often think about improving our relationships by changing what we say to others. We pay less attention to the fact that we also can change what we hear. Listening is the other half of the ...

Listening is one of those deceptive activities: We usually think we're doing it but often we're really not. Or at least not doing it well. The reality is that people are often too busy formulating ...

We already know about the value and importance of communication in business and leadership. Effective leaders are skilled at the art of persuasion and can generate commitment to their organization’s ...

Mindfulness is a state of mind that brings your attention to the present moment. One of the keys to learning how to practice mindfulness in your everyday life is through the grounding technique.

Years ago, as a young college student trying to learn the ropes and figure out my path in life, I found myself in the office of an older, very sage professor, seeking advice. I was contemplating ...

GRAND RAPIDS, Mich. — For the month of March, 13 ON YOUR SIDE's One Small Change series is focusing on mental wellness, something that's taken a hit for many during this year-long pandemic. Mindful ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

Although the importance of communication in fostering better relationships and solving problems is well-recognized, much focus has been placed on “talking it out” — while the role of listening tends ...