The beginning of the school year is all about routines and procedures. Teaching students how to line up. Where to return materials. How to choose a book from the classroom library. It is also the ...

NEW YORK (PIX11) – While adults are embracing mindfulness and gratitude for improved mood, resilience, happiness, and lower stress, teens are notoriously allergic to the word “gratitude.” Dr. Cam ...

Don't miss the big stories. Like us on Facebook. Chronic stress is eating me up and moving me to do a lot of stuff which at some point I ask – why did I do that? I can answer that – the stress got to ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

Our everyday lives are often sources of difficult, stressful challenges. It is easy to understand why those challenges, and the uncertainty and dangers we hear about each day generate feelings like ...

It was perfect timing when kindergarten teacher Dawn Snyder was trained last summer in a mindfulness program for her students in the Wilson School District in Berks County. She and her fellow ...

Torrey Pines High School art teacher Katie O’Brien wrote, illustrated and self-published her new book “The Joy of Mindfulness with Dorie the Dog”. While initially geared toward readers ages 4-8, she ...

In today’s fast-paced world, people often find themselves rushing from one commitment to another, leaving little room to pause and reflect. Constant connectivity, heavy workloads, and daily ...