How to Create a Sensory Garden for Mindfulness and Joy to Boost Relaxation and Happiness

Both wind chimes and water fountains make your garden a sensory retreat. They add quiet sounds that encourage mindfulness and ...

Mindful Gardening: Tips for Relaxation and Stress Relief to Soothe Your Mind

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.
B and T

Acast Launches “Sounds Mindful” Initiative For Mental Health Awareness Month

To mark Mental Health Awareness Month, Acast is bringing some of Australia’s favourite podcasters together for Sounds Mindful. Sound mindful is a series of sessions running throughout October, with an ...
BBC

New BBC Sounds Mindful Mix featuring David Attenborough in support of Mental Health Awareness Week

New BBC Sounds Mindful Mix featuring David Attenborough in support of Mental Health Awareness Week A new Mindful Mix special launches on BBC Sounds today Monday 18 May featuring a blend of sounds from ...
The Province

Mindfulness: Week 4 – Sounds and Thoughts and a Poem

I was blessed with many peaceful meditations, some moments of profound insight and a few fond memories of my Mother during Week 4 of my amazing eight-week mindfulness meditation journey. This week’s ...
New Haven Independent

Sound Bath Sundays Set Tone For Mindfulness

If asked where one might go in New Haven for a moment or two of meditative stillness, few people would suggest Crown Street, known for its bustling and crowded restaurants and bars as well as a bevy ...
BBC

New BBC Sounds Mindful Mix featuring David Attenborough in support of Mental Health Awareness Week

A new Mindful Mix special launches on BBC Sounds today Monday 18 May featuring a blend of sounds from nature and calming classical music introduced by David Attenborough in support of Mental Health ...