Are you overwhelmed? Do you struggle with negative thoughts and feelings? Relief is possible! I have spent over 20 years teaching clients how to decrease anxiety, irritability, shame and stress using ...

The term “mindfulness” has received a great deal of attention in recent years. Many people compare it to meditation, while others explain it as a way of thinking. In simple terms, mindfulness really ...

In today’s fast-paced world, people often find themselves rushing from one commitment to another, leaving little room to pause and reflect. Constant connectivity, heavy workloads, and daily ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey For ...