Mind Matters

The Mind Matters Mental Health and Behavioral Health Workshop will explore a wide range of related topics March 26 at Big ...
Los Angeles Times

Mindfulness Matters: How spending one hour a day changed my life

Mindfulness Matters is a column by Vivian Wang that highlights the simple ways that she maintains mindfulness and self-care through the treacherous, life-changing journey of high school. In this ...
The Hour

Not all mindfulness is the same – here’s why it matters for health and happiness

(THE CONVERSATION) Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces ...
Case Western Reserve University

Review available mindfulness research, exercises and resources

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...
Redlands Daily Facts

Matters of Faith: Mindfulness is the antidote to distraction

In this day and age of information overload, one struggles to control their feelings, thoughts and emotions. Mindfulness can help discipline our minds. But what exactly is mindfulness? Mindfulness, ...
Los Angeles Times

Mindfulness Matters: How to overcome imposter syndrome

Mindfulness Matters is a column by Vivian Wang that highlights the simple ways that she maintains mindfulness and self-care through the treacherous, life-changing journey of high school. In this ...