Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Miso soup is one of the most comforting dishes out there. Fortunately, it doesn't take a ton of effort to make, since it just requires dashi (a clear soup base of dried bonito flakes and dried kelp), ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Nutty white miso and a medley of wild mushrooms pack this simple pasta with mouthwatering umami. White miso, also known as shiro miso, is a paste made from fermented soy beans and rice or barley. It ...