One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive ...

Your Apple devices might be able to help you track steps, workouts and more, but as of yet no iPhone, Apple Watch (or, let’s face it, any other gadget out there) has been able to accurately measure ...

The year 2020 has taught us all about the vast spectrum of emotions. Ever since we rang in the New Year, each month has brought a new roller coaster of highs and lows and just general WTFs. That’s ...