(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

This 8-minute morning yoga routine focuses on gentle stretches for the neck, shoulders, and upper back. Through slow, targeted movements, this session helps release stiffness, reduce upper-body ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...