In our spiritual growth and self-discovery journey, ancient traditions have gifted us with sacred gestures called Mudras, and each is imbued with profound symbolism and transformative power. Benefits ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

A mudra is a symbolic hand gesture that involves a specific spatial arrangement of the fingers and the hand. It is often used in dances, paintings, ceremonies or sculptures. Mudras have a special ...

Varun Mudra is a simple yet powerful hand gesture that offers numerous benefits for the body, mind, and spirit regular practice of this mudra, along with vitality. Varun Mudra Benefits On Skin:Varun ...

In a world riddled with distractions and busy lifestyles, stress and distractions have become permanent friends. And to escape it all, people are constantly trying to find ways to reconnect with their ...